Menu
Rockland County, NY. & Midland Park, NJ.'s BEST MARTIAL ARTS SCHOOL
Find out why so many people in Rockland County, NY. & Midland Park, NJ. turn to Rigoro Gym for their martial arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or Get Started Today with our Exclusive Online Only Offer!
- Rockland County, NY. & Midland Park, NJ. Members Have Seen Improvements in as little as 7 days!
view our schedule
and gain access to our exclusive web special
By opting in, you agree to receive periodic text messages & emails from Rigoro Gym. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
Kids Kickboxing
in Rockland County, NY.
Our Kids Kickboxing in Rockland County, NY. gives your child the tools they need to protect themselves with self-defense, but it also equips them with incredible life skills like focus, discipline, respect, and more! Watch them improve in school, too!
- DISCOVER -
- DISCOVER -
Kids Dutch Kickboxing
in Midland Park, NJ.
Just the right blend of self defense and education. Our Dutch kickboxing in Midland Park, NJ. gives your child the tools they need to protect themselves with self defense, but it also equips them with incredible life skills like focus, discipline, respect, and more! Watch them improve in school, too- it's really awesome.
- DISCOVER -
- DISCOVER -
Teen & Adult Kickboxing
in Rockland County, NY.
A perfect combination of whole-body conditioning and learning epic kick and punch combos, these Rockland County, NY. Teen & Adult Kickboxing classes are sure to get you fit FAST!
- DISCOVER -
- DISCOVER -
Teen & Adult Dutch Kickboxing
in Midland Park, NJ.
Get fit to the next level with teen & adult Dutch kickboxing! A perfect combination of whole-body conditioning and learning epic kick and punch combos, these Midland Park, NJ. Dutch kickboxing classes are sure to get you fit FAST!
- DISCOVER -
- DISCOVER -
Teen & Adult MMA
in Rockland County, NY.
Great friends, great fun. Crush your fitness goals with our Teen & Adult MMA classes in Rockland County, NY.. Learn self-defense skills and martial arts together while having a ton of fun. No more boring workouts!
- DISCOVER -
- DISCOVER -
Teen & Adult Brazilian Jiu-Jitsu
in Rockland County, NY.
Adult Brazilian Jiu-Jitsu in Rockland County, NY. will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.
- DISCOVER -
- DISCOVER -
Teen & Adult NOGI Brazilian Jiu-Jitsu
in Midland Park, NJ.
At our Midland Park, NJ. No-Gi Brazilian Jiu-Jitsu school, you'll find a welcoming and inclusive community of practitioners who are passionate about Brazilian Jiu-Jitsu and dedicated to helping each other improve. Our experienced instructors are committed to providing high-quality instruction in a safe and supportive environment.
- DISCOVER -
- DISCOVER -
Teen & Adult Muay Thai
in Midland Park, NJ.
Next-level fitness and self-defense- two major goals for anyone looking for Muay Thai training in Midland Park, NJ.! It's time to change up your workout and get incredible results while learning real-world self-defense techniques in our Muay Thai classes.
- DISCOVER -
- DISCOVER -
Teen & Adult Muay Thai
in Rockland County, NY.
Looking to challenge yourself and take your fitness and martial arts skills to the next level? Our Teen & Adult Muay Thai classes in Rockland County, NY, are designed to help you build strength, improve endurance, and master the art of eight limbs—Muay Thai.
- DISCOVER -
- DISCOVER -
Women's Only Fitness Kickboxing
in Midland Park, NJ.
Learn to protect yourself from danger and become confident in your body's abilities with our Women's only fitness kickboxing classes in Rockland County, NY.!
- DISCOVER -
- DISCOVER -
Birthday Parties
in Rockland County, NY.
Stop trying to reinvent the wheel, Birthday parties should be fun, not a ton of work! Enjoy watching your kids have fun!
- DISCOVER -
- DISCOVER -
why CHOOSE Rigoro Gym?
Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Rockland County, NY. & Midland Park, NJ. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.
We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.
"The gym is ran by a world champion kick boxer who is not only a great coach but also a great person, who wants the best for everybody."
"Great place to train! Great workout! Coach Ricky is a World Champion kickboxer and a great instructor."
"Coach Ricky is an experienced, champion level kickboxer and well-versed instructor, and if you desire to step up to the highest level, this is the best place to go."
"Maintain a safe and clean atmosphere which has made me feel very safe while I am there! Thanks a lot Rigoro gym!"
"Very good Dutch kickboxing style and championship fighting material. The gym is very clean all the time."
About our programs
Kids Kickboxing
in Rockland County, NY.
Parents LOVE our Rockland County, NY. Kids Kickboxing program because it teaches not only self-defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.
- DISCOVER -
- DISCOVER -
Kids Dutch Kickboxing
in Midland Park, NJ.
Parents LOVE our Midland Park, NJ. Kids Dutch kickboxing program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with our awesome Dutch kickboxing classes for kids.
- DISCOVER -
- DISCOVER -
Teen & Adult Kickboxing
in Rockland County, NY.
It's time to shake things up and change your workout. No other fitness program in Rockland County, NY. can generate the results that our Teen & Adult Kickboxing Classes can. Are you ready to for a change?
- DISCOVER -
- DISCOVER -
Teen & Adult Dutch Kickboxing
in Midland Park, NJ.
Our kickboxing classes in Midland Park, NJ. get you fit FAST with whole-body conditioning. Get ready to sweat away your stress and have FUN with these awesome classes!
- DISCOVER -
- DISCOVER -
Teen & Adult MMA
in Rockland County, NY.
Our Rockland County, NY. Teen & Adult MMA program combines next-level fitness with next-level FUN. No more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.
- DISCOVER -
- DISCOVER -
Teen & Adult Brazilian Jiu-Jitsu
in Rockland County, NY.
Our Rockland County, NY. Adult Brazilian Jiu-Jitsu classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self-defense skills and make new friends while you learn BJJ, this is the program for you!
- DISCOVER -
- DISCOVER -
Teen & Adult NOGI Brazilian Jiu-Jitsu
in Midland Park, NJ.
In Midland Park, adult No-Gi Brazilian Jiu-Jitsu classes provide a challenging and rewarding experience for practitioners of all levels. Whether you're a beginner looking to learn the fundamentals or an experienced grappler seeking to refine your skills, No-Gi Brazilian Jiu-Jitsu classes offer a unique and exciting martial arts experience.
- DISCOVER -
- DISCOVER -
Teen & Adult Muay Thai
in Midland Park, NJ.
Next-level fitness and self-defense, two major goals for anyone looking for Muay Thai training in Midland Park, NJ.! It's time to change up your workout and get incredible results while learning real-world self-defense techniques in our Muay Thai classes.
- DISCOVER -
- DISCOVER -
Teen & Adult Muay Thai
in Rockland County, NY.
At our Rockland County facility, we offer comprehensive Muay Thai classes designed for both teens and adults. Whether you're new to martial arts or looking to take your skills to the next level, our Muay Thai program provides a dynamic and challenging environment where you can grow both physically and mentally.
- DISCOVER -
- DISCOVER -
Women's Only Fitness Kickboxing
in Midland Park, NJ.
Rockland County, NY. women's only fitness Kickboxing training with our studio will help you get fit and learn how to protect yourself, even from opponents who are bigger and stronger than you. Grab a friend for this fun, informative training!
- DISCOVER -
- DISCOVER -
Birthday Parties
in Rockland County, NY.
When we say we have the best birthday parties in Rockland County, NY., we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!
- DISCOVER -
- DISCOVER -
Frequently Asked Questions
Most frequent questions and answers about our martial arts programs
We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.
We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids. Even better… join into some of our martial arts classes for adults. Your kids will love that you have something in common. It will build a strong family bond!
Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Rockland County, NY. & Midland Park, NJ. martial arts classes. Isn’t that the point though? A fun workout that gets results!
Truthfully, the journey to Black Belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE!
The self-defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self-discipline lead to life-long success.
You will find that your instructors at Rigoro Gym Rockland County, NY. & Midland Park, NJ. are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.
We do only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer…. The fastest way is to fill in the form.
Additionally, you can always call us, we would love to chat with you about what we do, and if our Rockland County, NY. & Midland Park, NJ. martial arts classes would be a great fit for you and your family!
Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice kicks in a skirt.😳
Be sure to bring a water bottle to your martial arts classes. You will find Rigoro Gym in Rockland County, NY. & Midland Park, NJ. have martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. We are sure you will be too!
Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
Rigoro Gym
Rockland County, NY.
We’re located at 295 NY-304, stop by and say hello!
Rigoro Gym
Midland Park, NJ.
We’re located at 24 Central Ave, stop by and say hello!